Chicken Salad

Chicken Salad is an efficient snack that can fill our protein requirement and satisfy our taste buds simultaneously. Here are the nutritional facts related to this recipe.

Calories	721	Sodium	1,181 mg
Total Fat	64 g	Potassium	639 mg
Saturated	11 g	Total Carbs	2 g
Polyunsaturated	30 g	Dietary Fiber	1 g
Monounsaturated	17 g	Sugars	2 g
Trans	0 g	Protein	60 g
Cholesterol	200 mg
Vitamin A	2%	Calcium	0%
Vitamin C	200%	Iron	8%

(Serving Size: 450 g)

Ingredients:

1. Boneless Chicken Breast
2. Cabbage
3. Greek Yogurt
4. Finely Chopped Onions
5. Beetroot
6. Berries
7. Avocado
8. Black Pepper
9. Olive Oil
10. Salt

Procedure:

1. In a pan heat about 2 tablespoons of olive oil and add boneless chicken breast pieces to it.
2. Cook the chicken on a medium flame for about 3-4 minutes and flip it over, repeat the same process.
3. Make sure that your chicken in cooked properly.
4. Now shred your cooked chicken by using your bare hands or with the help of a fork or knife and reduce it to small pieces.
5. To the shredded chicken add finely chopped onions, cabbage, beetroot and avocado.
6. To this mixture add Greek Yogurt.
7. If Greek Yogurt is unavailable then use normal low fat yogurt but strain its excess water by hanging it in a cheesecloth or a regular handkerchief cloth overnight. This is also called as hung curd.
8. Add black pepper and salt according to your taste.
9. Mix all the ingredients well.
10. Top your salad with some berries and garnish it with some lettuce.
11. Your delicious protein rich chicken salad is ready.

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Image courtesy: Google

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