Chicken Tandoori is the primary choice for a starter when we go out in a restaurant, but today we will learn a trick to cook this protein rich dish at our home by following some simple steps.
First let us check the nutrition facts related with this recipe
| Calories | 390 | Sodium | 105 mg |
| Total Fat | 19 g | Potassium | 320 mg |
| Saturated | 0 g | Total Carbs | 8 g |
| Polyunsaturated | 0 g | Dietary Fiber | 0 g |
| Monounsaturated | 0 g | Sugars | 0 g |
| Trans | 0 g | Protein | 45 g |
| Cholesterol | 105 mg | ||
| Vitamin A | 1% | Calcium | 2% |
| Vitamin C | 0% | Iron | 9% |
Ingredients
- Boneless Chicken
- Onion paste
- Ginger, Garlic Paste
- Red Chilli Powder
- Turmeric Powder
- Salt
(Not many spices are added to this recipe as it can make it unhealthy, don't worry, this version tastes equally as good as the one you have in restaurant)
Procedure
- Put onion paste ginger-garlic paste in a bowl of boneless chicken and mix well.
- Now add red chilli powder, turmeric powder and salt according to your taste.
- Let this marinate for about 30 minutes.
- Heat a tablespoon of oil in a pan on medium flame.
- Add the marinated chicken pieces to the oil, cover and cook the chicken for about 4 minutes.
- Now remove the cover from the pan and flip the chicken, cook for about 2-3 minutes.
- Keep flipping the chicken till it's nicely done and looks cooked.
- Make sure that the chicken doesn't stick to the bottom of the pan.
- Turn off the gas when done.
- To get the Tandoor flavor, ignite some coal and pour a tablespoon of ghee to it, put this coal in a small plate and place this plate in the pan containing the cooked chicken pieces.
- Cover the pan for about 2-3 minutes. The smoke from the coal will give the chicken a nice Tandoori flavor.
- Your delicious protein rich chicken is ready, serve hot.
Eat Clean, Stay Healthy and Positive
Image courtesy: Google
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