Healthy Egg Bhurji

Our body uses protein to build and repair tissues. We also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Nothing can be better than starting of our day with some proteins and clean carbohydrates. Egg whites are a great source of proteins but hard-boiled egg whites taste a little dull, so here is a better alternative to start your day with.

Let's get started with our Egg Bhurji.

Calories	160	Sodium	270 mg
Total Fat	10 g	Potassium	180 mg
Saturated	2 g	Total Carbs	6 g
Polyunsaturated	6 g	Dietary Fiber	1 g
Monounsaturated	2 g	Sugars	1 g
Trans	0 g	Protein	7 g
Cholesterol	0 mg

Ingredients:

1. 2 egg whites
2. 1 medium sized onion (finely chopped)
3. 1 tomato (finely chopped)
4. Turmeric Powder
5. Red Chilly Powder
6. Chopped Coriander
7. Salt to Taste
8. Cumin Seeds

Procedure:

1. Heat oil in a pan, add cumin seeds to it and let it splutter for a few seconds.
2. Now add finely chopped onions and cook them till they turn soft.
3. Now add egg whites to the pan, cook for about a minute. Keep stirring them to ensure that they don't stick to the bottom of the pan.
4. Add finely chopped tomatoes to the pan and cook them for a minute till they turn soft and mushy.
5. Add about half a teaspoon of turmeric and red chilly powder.
6. Add salt according to taste.
7. Garnish it with some chopped coriander.
8.  Serve hot with 2 toasts of brown bread.

Your protein and carbs filled breakfast is ready that can give you energy for the day.

Eat Clean, Stay Healthy and Positive

Image Courtesy : Google

Thank You